＜p＞＜strong＞Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!＜/strong＞＜/p＞ ＜p＞Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.＜/p＞ ＜p＞Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients.＜/p＞ ＜p＞In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.＜/p＞ ＜p＞＜strong＞The power-packed, super-nutritive dishes include:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Red Quinoa Salad with Hijiki and Kabocha＜/li＞ ＜li＞My Grandma's Scattered Sushi Bowl＜/li＞ ＜li＞Napa Cabbage, Potato and Bacon Miso Soup＜/li＞ ＜li＞Edamame Hummus＜/li＞ ＜li＞Yakitori Grilled Chicken Wings＜/li＞ ＜li＞Okinawa-Style Braised Kombu and Pork＜/li＞ ＜li＞Matcha Cheesecake＜/li＞ ＜li＞Kombu Smoothies with Lemon Yogurt and Blueberries＜/li＞ ＜/ul＞ ＜p＞Unlock the power of nature's goodness, Japanese style. ＜em＞Japanese Superfoods＜/em＞ allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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